Grease Groove
schedule fog rules costs find a pro
01 — the resource
Grease Groove

Keep the funk on the record, not in the drain. Pumping schedules, FOG compliance, and vetted local pros.

book your pump →
by the numbers
¼
full

Pump when grease + solids hit a quarter — the legal trigger.

THE TOOL
When's my trap due?

Tell us your trap size and how hard your kitchen runs — we'll estimate your pump interval and roughly when you're up. No sales call, no email wall.

check my schedule →
★ how it works
1
tell us about your kitchen

Trap size, how hard you run, your city. 30 seconds.

2
we match a vetted pumper

Licensed, insured, disposing waste properly — not dumping it.

3
stay legal, stay open

Pumped on schedule, manifest in hand, inspector happy.

We don't pump traps. That's the point.

Every other site you'll find is a pumping company dressed up as advice. We're a free directory — so we can tell you when you don't need a pump, which pumpers cut corners on disposal, and what a fair price looks like. No fake five-star reviews, no "$89 specials" that balloon on site. Just the grimiest job in food service, explained straight.

★ where we match pumpers

Commercial kitchens across the region:

Sacramento Roseville Folsom Elk Grove Davis West Sacramento
Grease Groove

Grease Groove is a free referral service that matches Sacramento-area commercial kitchens with independent, vetted grease-trap pumping & hauling companies. We are not a pumping company and do not perform cleaning ourselves. We may be compensated when we connect you with a provider (FTC §255). Serving Sacramento, Roseville, Folsom, Elk Grove, Davis & West Sacramento.

privacy · terms · how we vet · hello@greasegroove.com